I want to try Korean spa and massage services but I am overwhelmed by the options. What types of massages a...

There are two separate things to sort out here: the bathhouse itself, and the massage menu. Here is how each one works.

A jjimjilbang (찜질방) is the classic Korean bathhouse experience and it's incredibly affordable at just 10,000-15,000 KRW for entry, which includes access to everything: multiple saunas, hot and cold pools, rest areas, and sometimes even a gym. The must-try rooms are the salt room, charcoal room, and ice room. One thing to know is that you must be fully undressed in the bathing area, but it's all gender-separated so don't worry.

For massages, Korea has several types. Gyeonglak (경락) is the traditional Korean pressure-point massage, which is intense but really effective. Sports massage (스포츠 마사지) is great for muscle tension, aromatherapy (아로마) is more relaxing with oil, and foot reflexology (발마사지) is usually the cheapest option at around 30,000-40,000 KRW per hour.

For a first-timer, the usual order is to start with a jjimjilbang to get the full Korean spa experience, then trying a gyeonglak massage on a separate visit. Dragon Hill Spa in Yongsan is very foreigner-friendly and open 24 hours, which is a great place to start.